Introduction
Deep work is one of the best books in the category of self-help because of different reasons
Today I am going to share with you the second rule to practice Deep Work in the context of the book itself (Deep Wok), the second rule of Deep Work is to Embrace Boredom.
Embrace Boredom
Being able to be bored and staying in the situation as long as you can is the most critical factor while improving focus we are surrounded with Distractions all around us and being bored is being rare and rare day by day. Being bored helps you to increase your attention span and focus as you be more bored you live under low dopamine and when you do any work which requires more focus you will enjoy it because dopamine is in more quantity as compared to your normal day of practicing boredom and you can spend more time doing the work and can stay for a longer period.
Conclusion
Being bored helps you in the journey of improving focus as being bored is becoming rare you should practice being bored to improve your focus and attention span which will eventually make you more productive.